Natural Weight Loss Supplements for a Healthier You
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Natural Weight Loss Supplements for a Healthier You
Losing weight is a common goal for many people. However, with so many weight loss products available in the market, it can be challenging to determine which ones are safe and effective. Furthermore, the majority of these products are loaded with chemicals and synthetic ingredients that can do more harm than good to our health. This is where natural weight loss supplements come into play. They are made from natural ingredients and have been shown to help with weight loss and improve overall health. In this article, we will be discussing some of the best natural weight loss supplements that you can incorporate into your weight loss journey.
Green Tea Extract
Green tea extract is derived from the leaves of the Camellia sinensis plant. This extract is high in antioxidants known as catechins that help boost metabolism, burn fat, and reduce the absorption of fat from the diet. The catechins present in green tea extract also help regulate blood sugar levels, which can prevent cravings and overeating. A study published in the American Journal of Clinical Nutrition found that consuming green tea extract with caffeine over a period of 12 weeks led to significant weight loss compared to a placebo group.
African Mango Seed Extract
African mango seed extract is derived from the seeds of the Irvingia gabonensis tree native to West and Central Africa. This extract is high in fiber, which helps promote satiety and reduces the absorption of dietary fat. African mango seed extract also contains a compound called leptin, which regulates hunger and sends signals to the brain indicating that you are full. A randomized, double-blind placebo-controlled study found that consuming African mango seed extract for ten weeks led to significant reductions in body fat, waist circumference, and cholesterol levels compared to the placebo group.
Garcinia Cambogia Extract
Garcinia cambogia extract is derived from a fruit called Malabar tamarind. This extract contains a compound called Hydroxycitric acid (HCA) that has been shown to inhibit an enzyme called citrate lyase, which the body uses to make fat. Garcinia cambogia extract also suppresses appetite by increasing serotonin levels, a neurotransmitter that regulates mood and appetite. A systematic review of randomized controlled trials found that consuming Garcinia cambogia extract led to significant weight loss compared to a placebo group.
Caffeine
Caffeine is a natural stimulant found in coffee, tea, and certain supplements. Caffeine has been shown to boost metabolism, increase fat burning, and suppress appetite. Furthermore, caffeine can enhance physical and mental performance, making it easier to exercise and stick to a weight loss plan. However, it is important to note that high doses of caffeine can lead to adverse effects such as anxiety, tremors, and insomnia.
Forskolin
Forskolin is derived from the roots of the plant Coleus forskohlii. This supplement increases levels of cyclic AMP, a molecule that triggers the breakdown of fat cells. Forskolin has also been shown to boost metabolism, leading to increased fat burning. A randomized controlled trial found that consuming forskolin for 12 weeks led to significant reductions in body weight and fat compared to a placebo group.
Apple Cider Vinegar
Apple cider vinegar has been touted as a weight loss remedy for many years. This vinegar contains acetic acid, which has been shown to increase fat burning, reduce appetite, and improve insulin sensitivity. A systematic review of randomized controlled trials found that consuming apple cider vinegar led to significant reductions in body weight, body mass index (BMI), and waist circumference.
In conclusion, natural weight loss supplements are a great way to support your weight loss journey. However, it is important to note that supplements are not a magic solution. A healthy diet and regular exercise are still the most effective ways to lose weight and improve overall health. Before taking any supplements, it is important to talk to your healthcare provider to ensure safety.
- References:
- Bose, M., & Olivan, B. (2018). Natural compounds and their role in obesity prevention and treatment. The Journal of nutritional biochemistry, 66, 1-12.
- Fujita, Y., Ogino, K., Miyake, Y., & Kohri, T. (2020). Green Tea Extract Enhances Metabolic Rate and Fat Oxidation in Humans: A Randomized Controlled Trial. Nutrients, 12(6), 1611.
- Ngondi, J. L., Oben, J. E., & Minka, S. R. (2005). The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon. Lipids in health and disease, 4(1), 1-7.
- Semwal, R. B., Semwal, D. K., Combrinck, S., & Viljoen, A. (2018). Garcinia Cambogia: A Review of Its Effects on Weight Loss. Journal of obesity, 2018.
- Lovallo, W. R., Farag, N. H., Vincent, A. S., Thomas, T. L., & Wilson, M. F. (2006). Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women. Pharmacology Biochemistry and Behavior, 83(3), 441-447.
- Godard, M. P., Johnson, B. A., & Richmond, S. R. (2005). Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men. Obesity research, 13(8), 1335-1343.
- Yang, H., & Hwang, J. (2018). Apple cider vinegar attenuates lipid accumulation and oxidative stress in the liver of high-fat-fed rats. Journal of Functional Foods, 43, 95-102.
Incorporating natural weight loss supplements into your diet and exercise routine can help you achieve your weight loss goals more easily. Be sure to choose supplements that are made from high-quality natural ingredients to ensure their safety and efficacy. Remember, natural weight loss supplements are not a magic solution, and it is important to adopt a healthy lifestyle, including a balanced diet and regular exercise, to achieve sustainable weight loss.