Get your movement back with these joint support supplements

As we age, it's common for our joints to experience wear and tear, leading to discomfort and limited mobility. Joint pain can be caused by a variety of factors, including injury, inflammation, and degeneration. Fortunately, there are many joint support supplements available that can help alleviate discomfort and promote healthier joints. In this article, we'll explore some of the best joint support supplements on the market and how they work.

Glucosamine and Chondroitin

Glucosamine and chondroitin are two of the most well-known joint support supplements. Both are naturally occurring substances that are found in the body. Glucosamine is a type of sugar that helps build joint cartilage, while chondroitin is a molecule that helps give cartilage its elasticity. Supplementing with glucosamine and chondroitin has been shown to reduce joint pain and stiffness in people with osteoarthritis (1).

Turmeric

Turmeric is a spice that is commonly used in Indian cuisine. It contains a compound called curcumin, which has powerful anti-inflammatory properties. Research has shown that curcumin can help reduce joint pain and inflammation in people with osteoarthritis and rheumatoid arthritis (2). Supplementing with turmeric may also help reduce the risk of joint degeneration.

Fish Oil

Fish oil is rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. Studies have shown that supplementing with fish oil can help reduce joint pain and stiffness in people with rheumatoid arthritis and osteoarthritis (3). Fish oil may also help reduce the risk of joint degeneration and improve joint mobility.

Collagen

Collagen is a protein that is found in the body's connective tissues, including the joints. It helps give the joints their elasticity and strength. Supplementing with collagen has been shown to improve joint mobility and reduce joint pain and stiffness in people with osteoarthritis (4). Collagen supplements are typically derived from animal sources such as chicken, fish, and cows.

Vitamin D

Vitamin D is an essential nutrient that is important for bone health. It helps the body absorb calcium, which is necessary for strong bones and joints. Research has shown that supplementing with vitamin D can help reduce joint pain and improve joint function in people with osteoarthritis (5).

Conclusion

If you're struggling with joint pain and stiffness, incorporating joint support supplements into your daily routine may be a helpful option. Glucosamine and chondroitin, turmeric, fish oil, collagen, and vitamin D are all excellent choices that have been shown to effectively promote joint health. Talk to your healthcare practitioner to determine which supplements may be right for you. With the right support, you can get your movement back and enjoy a life free from joint pain and discomfort.

References:

1. Pavelka, K. Glucosamine sulfate use in osteoarthritis. Introduction. Osteoarthritis Cartilage. 2008 Apr;16 Suppl 1:S1-2.

2. Daily, JW. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of medicinal food. 2016;19(8):717-729.

3. Goldberg RJ et al. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain. 2007 May;129(1-2):210-223.

4. Zdzieblik D et al. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. Br J Nutr. 2018 Oct;120(10):1183-1195.

5. McAlindon, TE. Effect of Vitamin D Supplementation on Progression of Knee Pain and Cartilage Volume Loss in Patients with Symptomatic Osteoarthritis: A Randomized Controlled Trial. JAMA. 2013 May 8;309(18):155-62.

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